Early to bed and early to rise…Posted: January 11, 2010
…makes a man healthy, wealthy, and wise.
Matt from work pointed me at an iPhone app last week called SleepCycle. It monitors your sleep patterns and can ‘apparently’ improve your morning state by waking you up at the most opportune moment, i.e. when you are in the lightest stage of sleep.
The iPhone needs to be placed on the bed while you sleep and uses the accelerometer to monitor your restlessness or lack thereof to work out how deeply you are sleeping. The first couple of days are used for calibration so it can ‘learn’ what kind of sleeper you are.
After the first night using the app I was quite surprised by the resulting sleep graph. I do distinctly remember being awake a couple of times during the night which you can clearly see on the graph around 4am and 6am. I was also surprised to see that i had gone to sleep so quickly as I feel like I normally spend ages trying to get to sleep.
I’m interested to see how it goes over the next few days and whether it makes me a ‘better’ person in the mornings!